50 Ways To Feel Happier In 5 Minutes.

It’s easy to focus on the negatives in your life. Life can sometimes feel like a long struggle to find happiness Read more

Wonderful Ways To Practice Self-Love (Magazine Excerpt)

I am the queen of self-love. All it takes is a rainy day or a stomach ache to trigger a Read more

Eat And Exercise Your Way To A Healthier Weight.

Exercising is the most effective and efficient way to losing weight. In order to lose weight, you need to burn Read more

How Social Media Can Create New Friendships (Magazine Excerpt)

In the social media era, online friendships are becoming increasingly popular and it turns out, there are many benefits to Read more

Learning To Love Yourself When No One Else Does (Guest Post)

There are many stages and steps towards self-care and improving your self-esteem. But when dealing with the stresses of life, Read more

Can Travelling First Make You A Happier Expat (Guest Post)

I’m sure everyone dreams of expatriation, the thought of living out your days in paradise seems a tantalising one, yet Read more

Why You Should Have A Positive Attitude (Magazine Excerpt)

Beauty is in the eye of the beholder. We can all have a beautiful life, if only we could see Read more

Secrets To Keeping Your Heart Youthful And Healthy (Guest Post)

Credit: Body Hacks Falling in love is the best feeling in the world. Though the heart is not necessarily responsible Read more

The Importance Of Friendship (Magazine Excerpt)

Having close friends make us happier and healthier. Human beings are a social species, we need a sense of ‘belonging’ Read more

How To Become A Morning Person (Guest Post)

One of my favourite things to do is to get up as the sun is rising and experience that feeling Read more


The sixth issue of Zest For Life has now officially been released! Lots of great topics in this issue including Read more

20 Upcoming Films In 2017 (Magazine Excerpt)

2017 appears to be the year of the reboot, the remake, and the sequel. There are many familiar names and Read more

Five Ways To Improve Mood And Focus (Guest Post)

The ability of humans to think and use their brains in a superior way is the very thing that separates Read more
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