50 Ways To Feel Happier In 5 Minutes.

It’s easy to focus on the negatives in your life. Life can sometimes feel like a long struggle to find happiness Read more

Wonderful Ways To Practice Self-Love (Magazine Excerpt)

I am the queen of self-love. All it takes is a rainy day or a stomach ache to trigger a Read more

Learning To Love Yourself When No One Else Does (Guest Post)

There are many stages and steps towards self-care and improving your self-esteem. But when dealing with the stresses of life, Read more

Secrets To Keeping Your Heart Youthful And Healthy (Guest Post)

Credit: Body Hacks Falling in love is the best feeling in the world. Though the heart is not necessarily responsible Read more

How To Become A Morning Person (Guest Post)

One of my favourite things to do is to get up as the sun is rising and experience that feeling Read more

Five Ways To Improve Mood And Focus (Guest Post)

The ability of humans to think and use their brains in a superior way is the very thing that separates Read more

Learning To Love The Gym.

I have never enjoyed exercise. As a child I detested P.E lessons, was never into sports teams, and this continued Read more

5 Ways Exercise Can Boost Self-Esteem (Guest Post)

“Fit is not a destination; it is a way of life.”- Sara Pozetti Exercise is a great for your health Read more

Keeping Yourself Afloat.

We can often feel like we’re drowning, and like everything is too overwhelming and too much. We can be loaded Read more

How You Can Practice Self-Care.

This article is inspired by the hashtag #SelfCareSunday seen trending on twitter, and the fact that it was Mental Health Read more

10 Ways To Power Up Your Positivity (Repost)

The journey of life has many twists and turns, in a negative world it is hard to stay upbeat and Read more

Mindful Eating (Magazine Excerpt)

Summer is a great time to look at eating mindfully. There are so many different foods available to try at Read more

Connect With Your Chakras (Magazine Excerpt)

The chakra system is an energetic model of explaining how the mind, body and spirit interact with each other, the Read more
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